Ever wonder how to extract the most nourishment and flavor from your  herbs?  In this class we will deep dive into the 5 major nourishing  herbs and how they build long term resiliency for optimal long term  health.  These 5 herbs nourish our digestive, nervous, immune and  endocrine system, each providing essential vitamins, minerals and  protein. Think of these as your daily power smoothies to nourish and  invigorate your whole being!  This class will cover: Making nourishing herbal infusions as a lifelong habit Benefits of 5 local, affordable, accessible herbs: nettle, oatstraw,  linden, comfrey and red clover. The difference between teas and infusions, including which herbs to use  for which.  How to create nourishing and flavorful teas Additional herbs to have in your medicine cabinet: mullein, astragalus,  hibiscus, and more!