This is a hands-on workshop where you will learn about local, accessible, affordable herbs that will soothe emotional stress and support nourishing sleep. Dream pillows have been used for centuries to invite rest and sleep. Herbs like hops, rose, and holy basil release fragrances that gently invite us into rest without being sedating or habit-forming.

In this workshop, you will be making your own herbal blends and dream pillows specifically chosen to promote calm and relaxation. We will also learn how to make various tinctures and use herbs that nourish the nervous system and help us navigate daily stress and anxiety.