Nourishing Rites means developing rituals that fit our unique body and spirit and that honor our wisdom, women’s medicine and celebrate each stage of our lives. It means working with local, accessible and affordable herbs, making our own remedies, and becoming advocates for our own health.

Within our breasts lies a place of deep pleasure, connection, and nourishment. For most of us it the first nourishment we know. Our breasts are access to intimacy and deep relaxation. We nourish our breasts through and practice self-care with self-exams, nourishing herbs and herbs that gently dissolve lumps and cysts. We awaken our pleasure through ritualized touch, self-validation, knowing our yes and no’s. In this class, we will cover general breast health, including self-massage and exams.